![]() You drive the amount of seat tilt and backrest tilt by pressing back against the chair, but you cannot do that unless your feet are flat on the ground that is why the next adjustment is so important. We would always recommend backrest tilt in a high usage ergonomic office chair. If an office chair does not have a backrest tilt then people are going to slouch in the chair and be unsupported, rounding out the lower back and failing to maintain the natural S shaped curve of the back (the lordosis). Your ergonomic office chair should have backrest tiltĪs we’ve already mentioned, regular changes in posture are critical to relieve pressure on different muscle groups. There is nothing wrong with that posture for brief periods of time, the important thing is to change posture regularly. Some people perch on the edge of the seat, sitting quite upright. ![]() When you lean your body weight forward to type or write the seat needs to tilt forwards as well. You need to move the seat to support those different postures, which means your seat needs a seat tilt. Your ergonomic office chair should have seat tiltĭuring the working day you’ll find that you adopt several postures on the chair, perhaps leaning forward to type or write and leaning backwards to read and talk on the phone. This allows you to ensure you can maintain the correct ergonomic position where your feet are flat on the floor, with your thighs parallel to the floor or knees poking slightly forward from your feet. Your ergonomic office chair should have adjustable seat heightĪll good office task chairs come with a handle activated gas cylinder which uses your body weight to compress the gas downwards, but when the handle is released, the compressed gas is released and the chair rises. In order of importance, here is a list of Sylex’s top chair design features for maximum ergonomic support: The features of ergonomic office chairs that we’ll be looking at in this blog are Office Task Chairs – the chairs you use daily for long hours behind a desk. What may be ergonomic in one application can be inappropriate in another application or for another user. This means there is no on-size-fits-all chair – only chairs which are fit for a particular purpose. The most important thing to remember about an ergonomic office chair, is that the chair has been designed to suit both people and a particular function. Sylex Ergonomics’ office chairs come with an abundance of features, so whether you’re setting up your chair for the first time or didn’t notice all the levers when you first purchased your office chair, there are some settings you need to adjust to maximise ergonomic support. Chances are, you're not using your ergonomic office chair properly.
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